Beginners Guide to: Rolling In vs. Dropping In

rolling In

Rolling in is when you start your run by riding down a sloped ramp or bank - typically called a "Flat bank" or "Roll in", where as dropping in, which is done from a steep quarter pipe or bowl , usually with coping on the top. Most BMX parks will have at least one roll-in feature and it’s your best friend when you’re first starting out.

Tips for rolling In:

• Start slow: Start by finding a sloped ramp and visualise your path, this will help your confidence when you start your run

• Level pedals: Keep your cranks level when rolling in to stay balanced and centered as well as making your ground clearance as large as possible - you don't want to hit a pedal on the top of the roll in.

• Eyes up: Keep your eyes up and look forward, not down at your front wheel. This keeps you balanced and will help you ride straight and steady.

• Stay centered: Keep your weight slightly forward but balanced. Too far back and your front wheel might lift, causing you to loop out.

• Practice on smaller slopes: If the roll-in feels too steep, start on smaller banks or even dropped street curbs to get use to the motion.

dropping In

Dropping in involves committing to a steeper ramp or bowl, usually from the edge of a deck. It’s a more advanced technique, but once you get it down, it opens up the rest of the park.

Tips for Dropping In:

• Start small: Look for a short quarterpipe with a gentle transition. Some parks will have beginner ramps - ideal for learning on.

• Positioning: Position yourself parallel to the coping, with a slight angle toward it. This will give you space to roll, helping with your balance and mellow out the transition.  

• Lean forward: Shift your weight over the front wheel as you go in. It can feel scary, but it keeps the bike more stable and balanced - helping to avoid the bike from sliding out.

• Level pedals: Keep your cranks level before you drop to keep your pedals away from the coping and bend your knees to absorb the transition.

• Commit: Commiting is key. You need to lean in with confidence, dropping in halfway will only result in a crash! Don't be afraid to start small to gain more confidence.

Bonus Tips to Build Confidence:

• Use your brake: If your bike has a brake dont be afraid to use it - just feather it lightly to stay in control.

• Film yourself: Always take videos when you can (or have a friend do it) to check your position and progress.

• Ride with others: Ride with others who are a little more experienced. Watching someone else do it right before you go can help you learn. Don't be afraid to ask other riders, they will be happy to help you out.